21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

If you are looking for 21 Day Fix Instant Pot Recipes, look no further! I have created a list of recipes that are all 21 Day Fix approved, and use the Instant Pot! The 21 Day Fix program, allows you to eat healthy foods you enjoy, in a variety of ways! You are not limited, and that is what makes this program so successful!

So many people have followed the 21 Fix Program and seen amazing results and you learn to eat a healthier lifestyle.

The Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (1), has become a huge sensation, because it helps busy moms like me, created healthy home cooked meals fast! It is like a pressure cooker on steroids. You can sautée, use it like a slow cooker, yogurt incubator, rice cooker and more.

It is such a versatile appliance to own, and it doesn’t take up that much room! Of course if these recipes are not enough for you, do not forget to get more by heading to our 21 slow cooker and instant pot 21 day fix recipes , which will give you tons more options to finish out your menu planning or search other 21 day fix dinner ideas here.

Before you get started, making sure you have an instant pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2)! Here are Amazons top rated and most suggested ones that are perfect for your kitchen.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (3)Instant Pot DUO80 7-in-1 Multi-Use Programmable Pressure21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (4)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (5)Instant Pot Duo Plus 9-in-1 Multi-Use Pressure21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (6)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (7)Instant Pot Smart 60 Bluetooth Multi-Use Programmable21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (8)

21 Day Fix Instant Pot Recipes

Chicken Instant Pot Recipes

Chicken Tortilla Soup– Confessions of a Fit Foodie: I love a good tortilla soup, it is really hearty and has a nice kick to it! This Instant Pot recipe looks amazing. The fresh avocado on top, throws this over the top!

Asian Chicken– Confessions of a Fit Foodie: This is another great chicken recipe, if you to add some delicious flavor and spice into your menu! You can put over regular or cauliflower rice, both are beautifully complimentary!

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

Chicken Marsala– Confessions of a Fit Foodie: Yes, please! I would like one of these to go! Chicken topped with mushroom sauce, paired with veggies sounds heavenly right about now.

Whole Rotisserie Chicken– A Pinch of Healthy: In about 45 minutes you make a whole rotisserie chicken in your Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (9). Talk about fast.

BeefInstant Pot Recipes

UnStuffed Cabbage Rolls– Food Under Pressure: If you love stuffed cabbage rolls you will find the same love for the un-stuffed version! You can use beef or turkey in this recipe!

Beef and Broccoli– Hustle Heart and Fitness: You use a chuck roast to create this beef and broccoli. Makes for a great dish to pack for lunches or when you are out on the go on a weeknight!

Instant Stew– The Domestic Man: This is a really hearty dish, you use roast, parsnips, fresh thyme, and more, to jam pack this dish with flavor!

Beanless Beef Chili– Confessions of a Fit Foodie: The hearty veggies that are piled in this dish paired with some ground beef will leave you feeling fueled up for the day! This would be a great dish to have on a busy week night!

Crustless Pizza Casserole– Adventures of a Shrinking Princess: When you are craving that melted cheese and tomato sauce, this is a go-to recipe to add to your menu! Sure to please!

TurkeyInstant Pot Recipes

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This recipe is delicious and is jam packed full of veggies and more, to satisfy that hunger in your tummy and your taste buds!

Turkey Meatballs – Hustle Heart and Fitness: Tasty meatballs in a tomato based sauce, is always a winner in my book!

Sweet Potato Chili– My Crazy Good Life: Sweet potatoes are jam packed full of vitamin A, vitamin C, potassium and more. They are a super food to add into your daily diet. This chili uses sweet potatoes and is jam packed with flavor and a little kick from the adobo sauce and peppers.

Swedish Meatballs– My Crazy Good Life: If you love a good meatball, try this healthier version! It is still full of delicious flavors that will curb that craving for a good meatball!

Lasagna– My Crazy Good Life: Yes please! Nothing beats a good lasagna in my books! This is a great option for those nights you are craving some Italian food! You don’t have to give up items on this program, just learn to adapt.

Now that you have dinner all planned out, make sure you hit up some yummy side dishes before you go. These curated must try 21 day fix vegetable side dishes will be sure to complete your meal! Click image below to read more.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (11)src=”https://www.momdot.com/wp-content/uploads/2017/07/21-DAY-FIX-INSTANT-POT-RECIPES.png” alt=”21 Day Fix Instant Pot Recipes” width=”967″ height=”2744″ />

If you do not have your containers, easily check prices and grab them here. You can use these for all your recipes, including 21 day fix slow cooker recipes.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (12)smartYOU 7 Piece Portion Control Containers Kit (COMPLETE GUIDE + FREE21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (13)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (14)Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete Guide,21 DAY PLANNER,Recipe eBook,BPA21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (15)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (16)21 Day Portion Control Diet Container Set LABELED Portion Control Set21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (17)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (18)Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (19)

Portions 21 day fix

21 day fix is all about the portions, getting the right nutrition and balancing out your body’s needs. The 21 day fix program is set just right to do that, giving you portions that are perfectly paired for weight loss and need. In fact, there are just as many people that eat right but overeat as there are that eat wrong. No matter where you are in your lifestyle journey, learning is always a good thing! These food containers double as a measuring device and can easily carry your food so you know you are getting the right thing, all the time. No counting calories, no food journals, its a set it and forget it type of diet. The great thing about 21 day fix is that it helps you LEARN so if you are not home or forget your containers you can still eat right.

  • Green: Vegetables (1 cup)
  • Purple: Fruit (1 Cup)
  • Red: Protein (3/4th Cup)
  • Yellow: Carbs (1/2 cup)
  • Blue:Fats (1/3rd cup)
  • Orange : Seeds, dressings

21 day Fix Cheat Sheet

Download your FREE 21 day Fix Printable with this awesome 21 day fix Cheat Sheet! PDF file here. Once you have your sheet, learn where to buy 21 day fix and find out if the 21 day fix diet really works.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (20)

21 day fix order

Get started with 21 day fix and on your way to a healthier you! You can order official merchandise from Beachbody or imitation containers that have the same portion controlled assistance.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (21)Beachbody Autumn Calabrese’s 21 Day Fix EXTREME21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (22)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (23)SDC – 7 Piece Portion Control Containers21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (24)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (25)Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (26)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (27)OFFICIAL Beachbody 21 Day Fix Base Kit21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (28)

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21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

FAQs

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

What are the 21 day fix container sizes? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue

How to make best use of Instant Pot? ›

The Absolute Best Uses For Your Instant Pot
  1. Pressure cooking meals. HannaTor/Shutterstock. ...
  2. Slow cooking chilies or chewy meats. ...
  3. Making yogurt to cut costs. ...
  4. ***Create simmering sauces and bone broth. ...
  5. Use it for sautéing. ...
  6. Convert it into a steamer. ...
  7. Use it to make stews or soups. ...
  8. Use it as an over to make soft baked desserts.
Jan 21, 2022

Does quantity affect cooking time in instant pot? ›

2. Don't double the cook time. Your Instant Pot is super smart — when you add more ingredients it will automatically adjust and take more time to come up to pressure. This will add to the total time, but the pressure-cooking time will remain the same, which all but guarantees your food will be cooked perfectly.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Is peanut butter allowed on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant?

Can you have potatoes on 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

How much weight can you lose on the 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What happens if too much water is left in Instant Pot? ›

Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly. Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside.

What happens if too much liquid is left in Instant Pot? ›

Because food is cooked in a closed environment in the electric pressure cooker, there's significantly less evaporation than there would otherwise be in an open pot on the stove. Adding too much liquid can leave you with a finished dish that lacks flavor, or a sauce that's too thin.

What happens if I put too much liquid in my Instant Pot? ›

Overfilling: Adding too much water to a pressure cooker can cause it to become overfilled, exceeding its maximum capacity. This can prevent the cooker from building up enough pressure to cook food properly and may result in leaks or spills.

What sizes are the beachbody containers? ›

Each container is a different size and is meant to be used for a specific food group:
  • Green container (one cup): Vegetables.
  • Purple container (one cup): Fruit.
  • Red container (3/4 cup): Protein sources.
  • Yellow container (1/2 cup): Carbs.
  • Blue container (1/3 cup): Healthy fats.
Nov 5, 2018

What are standard container sizes? ›

Shipping containers and storage containers can come in a range of sizes, 20ft and 40ft shipping containers are the most common container lengths (externally) and 8ft in width as standard. Commonly the height of a container will be 8ft 6” and a high cube will have an additional foot to be 9ft 6”.

What are the containers variety of sizes? ›

Ocean Freight Containers
Container TypeInternal Dimensions (L x W x H)Cargo Weight
20FT General5.89 x 2.35 x 2.36m21,700kgs
20FT High Cube5.89 x 2.35 x 2.69m21,700kgs
40FT General12.05 x 2.35 x 2.36m26500kgs
40FT High Cube12.05 x 2.35 x 2.69m26500kgs

What are the custom container sizes? ›

Container Dimensions
  • 10-Foot Container. 9'9.75" x 8' x 8'6" 9'3" x 7'8" x 7'10" 7'8" x 7'5" ...
  • 20-Foot Container. 19'10.5" x 8' x 8'6" 19'3" x 7'8" x 7'10" ...
  • 20-Foot High Cube. 19'10.5" x 8' x 9'6" 19'3" x 7'8" x 8'10" ...
  • 40-Foot Container. 40' x 8' x 8'6" 39'5" x 7'8"x 7'10" ...
  • 40-Foot High Cube. 40' x 8' x 9'6" 39'5" x 7'8"x 8'10"

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